sona: sleep music & sounds 1.2.11

pineal labs ❘ Freeware ❘
iOS
dos votos de 301

Versão mais recente
1.2.11 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Music as Medicine®

Sona is an innovative mental health app that utilizes neuroscience-backed music with the aim of naturally and effectively improving sleep quality and reducing anxiety. With Sona, there is no need for extensive learning or practice, and no headphones are required.

Are you still relying on white noise and binaural beats?

Unwind your mind with Sona's personalized sleep and natural sounds, crafted by Grammy-winning producers. Experience soothing restorative music that promotes relaxation and facilitates quick and restful sleep.

<ul>
 <li>How It Works:</li>
</ul>

Sona stands at the forefront of technology, neuroscience, and music therapy, providing a natural, efficient, and affordable approach to mental healthcare. It has been scientifically tested by leading neuroscientists at UC Berkeley, demonstrating significant increases in alpha and theta brain waves as well as reduced stress hormones in just minutes.

Sona tailors your playlist based on reported symptoms, the time of day, and your listening preferences. By completing a brief mental health survey during sign-up, you will receive a personalized "listening prescription".

The app includes a sleep timer feature that automatically initiates when you start playing music. This way, you can indulge in carefully curated relaxing tracks and breathing exercises to help unwind and alleviate stress.

For optimal results, use Sona at night before going to sleep or during the day in a quiet environment. Aim to listen for at least 10 minutes or until you feel relief. Find a calm space, close your eyes, and minimize distractions to enhance the experience. Additionally, Sona can be incorporated into meditation sessions or alongside breathwork and mindfulness practices. It is also an ideal solution for soothing your child or baby to sleep.

Simply press the "play music" button, and let Sona take care of the rest. You can listen through your phone, headphones, or a Bluetooth speaker. When using Sona with kids, ensure you utilize an external speaker or place the mobile device at a safe distance to protect their hearing.

Note: Prolonged use of Sona may induce drowsiness. To prioritize safety, refrain from operating machinery or driving until you understand how the music affects you.

<ul>
 <li>Sona Premium (Paid) Features Include:</li>
</ul>

<ul>
 <li>Sleep timer</li>
 <li>Premium breath guides</li>
 <li>Unlimited listening sessions</li>
 <li>Save favorite songs</li>
 <li>Schedule reminders</li>
 <li>Weekly listening analytics</li>
 <li>And more</li>
</ul>

<ul>
 <li>Subscription Pricing and Terms:</li>
</ul>

Sona offers a 14-day subscription-free trial of Sona Premium upon registration. Once the trial period ends, users have the option to continue with the free version or subscribe to an auto-renewing monthly plan (options: $4.99 per month or $29.99 per year).

Subscriptions are charged to the credit card linked to your iTunes account. The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current billing period. Payment for renewal is processed within 24 hours before the end of the current period, and the cost of renewal is provided. You can manage your subscription and auto-renewal settings through your account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited upon subscription purchase, where applicable.

For more information, please refer to our Terms of Service and Privacy Policy:

<ul>
 <li>Terms of Service: <a href="http://www.sona.care/terms-of-service">http://www.sona.care/terms-of-service</a></li>
 <li>Privacy Policy: <a href="http://www.sona.care/privacy-policy">http://www.sona.care/privacy-policy</a></li>
</ul>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Affirmations - Mood Mantra

Welcome to Mood Mantra Affirmations - an app designed to support your journey towards enhanced mental well-being. Daily Positive Affirmations: Start your day positively with our daily affirmations, crafted to boost self-confidence and …

Baby Dreams PRO - Calm lullaby

Baby Dreams presents a calming visual and auditory experience designed to promote restful sleep for infants. The application features carefully curated animations combined with gentle lullabies intended to facilitate a soothing environment …

Brain Training - SmartFriends

Sometimes, do you ever find yourself feeling mentally sluggish from mindlessly watching television or spending too much time on social media? If so, it might be time to give your brain a bit of a challenge.

BreatheIn: Calm Breathing

Elevate Your Life with BreatheIn! Ever feel lost in the chaos of life? Ever wish for a moment of peace and tranquility? Dive deep into the transformative power of breath with BreatheIn! Unlock Calmness and Vitality!

Daily Motivational Quotes 2024

Impact Quotes is an AI-powered motivation app designed to provide a personalized journey towards boosting motivation, increasing self-esteem, and reducing stress and anxiety.

Evlo Fitness

Evlo Fitness offers fitness classes that prioritize minimal wear and tear on the body, backed by scientific principles. Founded by Dr.

Versão mais recente
1.2.11

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Software Informer Mantenha-se informado com o Software Informer
	UzCrypto Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
	Quick Access Service Acesso sem esforço a ferramentas essenciais com o serviço de acesso rápido da Acer Incorporated
	BlueStacks Services Otimize sua experiência de jogo com os serviços BlueStacks da now.gg, Inc.
	TAP-Windows Proteja sua conexão com o TAP-Windows!
	Epson Data Collection Agent Recolha de dados eficiente com o Epson Data Collection Agent

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft OneDrive Simplifique o gerenciamento de arquivos com o Microsoft OneDrive